Warm up
Lumbar
activation
RDL
Good mornings
Single leg bridges
Super rocks
GHR
Skill
Stone G2S and carry
Partner WOD
20 minute Tag
-50m stone carry w/65 m/115 (Stone must be carried in the front/ 3
burpee penalty if stone is dropped during the 50m)
-Strict pull ups w/5 m/7 (pull ups must be consecutive/ 3 burpee
penalty)
-5 stone G2S w/65 m/115
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