CrossFit South Rockland

Wednesday, July 12, 2017

Wednesday (Loading/ Mental Toughness)

Warm up
Lumbar activation
Good mornings
Single leg bridges
Super rocks

Stone G2S and carry

Partner WOD
20 minute Tag
-50m stone carry w/65 m/115 (Stone must be carried in the front/ 3 burpee penalty if stone is dropped during the 50m)
-Strict pull ups w/5 m/7 (pull ups must be consecutive/ 3 burpee penalty)

-5 stone G2S w/65 m/115 

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