CrossFit South Rockland

Monday, July 24, 2017

Monday (Loading/ Mental Toughness)

Warm up
Shoulder activation
Band pull apart
Shoulder external rotation
Ring shoulder shrugs
Ring rows

Clean warm up
Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork
Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)


Heavy barbell complex (consecutive doubles)
20 minute AMRAP
2 deadlift
2 full clean
2 front squat
2 jerk

(W/125 m/185)

No comments:

Post a Comment