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| U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian. |
Warm up
Barbell complex
#1
- Deadlift/ Hang
power clean/ Front squat/ Press/ Thruster
Skill
Execution of the
workout
WOD
Nukes
8 minutes to complete:
1-mile run
w/205 m/315 deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
w/155 m/225 power cleans, max reps
Then, 12 minutes to complete:
1-mile run
w/95 m/135 overhead squats, max reps
1-mile run
w/205 m/315 deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
w/155 m/225 power cleans, max reps
Then, 12 minutes to complete:
1-mile run
w/95 m/135 overhead squats, max reps
Do not
rest between rounds. Post run times and reps completed for each exercise to
comments.
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