CrossFit South Rockland

Friday, September 1, 2017

Day#19 (Aerobic Capacity/ Pacing)



Row Pacing Warm up #1
5x
30:30
Single unders
(Maintain same reps throughout)

6x
50:20
Rowing
(Maintain same calories throughout)

WOD
10x
Rowing
250m easy: 250m HARD

(No measure)

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