CrossFit South Rockland

Friday, September 29, 2017

Friday (Speed/ Go!)


Warm up 
Rowing technique #3
2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

Skill
Body and hand positioning for double unders

WOD
3 rounds for time:
17 calorie row
65 double unders
* 7 minute time cap


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