CrossFit South Rockland

Wednesday, September 13, 2017

Day#31 (Sole Lift/ Go!)

Warm up
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch

CTB pull up body position

Partner WOD
A- 5x
Power snatch + hang full snatch

B-12 minute ping pong
CTB pull ups & power snatches w/65 m/95


No comments:

Post a Comment