Warm up
Tornado tag
400m run
Form a circle of 4 or more. One
participant is on the out side and tries to tag selected individual in the
circle.
Then 2 rounds of:
3x
Kick up to a handstand and work the
negative on the way down
3x
Power jumps
3x
Candlestick to standup
Skill
Hollow body position in the HSPU
WOD
Burpees & HSPU
21-15-9
*7 minute time
cap
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