CrossFit South Rockland

Saturday, September 16, 2017

Day#34 Hero Saturday

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Partner Warm up #4
Ping pong the following for 3 rounds:
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups



12 minute AMRAP
12 Box Jumps w/20 m/24
6 Thrusters w/65 m/95
6 Bar Facing Burpees

No comments:

Post a Comment