Day#37 (Speed/ Pace)

Warm up

Barbell complex #3

Back squat

Good morning

Press from behind the neck

Front squat

Press from the front

Thruster

Skill

Double unders

WOD

5 rounds of:

9 thruster w/65 m/95

35 double unders

*7 minute time cap

GoFit

Warm up

Midsection

2 minutes of double unders

3x 15 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

DB thrusters

WOD

5x

30:30

-DB thrusters

-Jump rope

-Shuttle run