CrossFit South Rockland

Saturday, September 2, 2017

Day#20 Hero Saturday

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

Warm up
Barbell Complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Power jerk


3 Rounds for time of:
5 Front Squats w/110 m/165
18 Pull-ups
5 Deadlifts w/155 m/225
18 Toes-To-Bar
5 Push Jerks w/110 m/165
18 Hand Release Push-ups

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