CrossFit South Rockland

Saturday, September 23, 2017

Day#41 Hero Saturday

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Junk Yard Dog Warm up
3 minutes jump rope

T-jumps x 5
Jump over crawl under x 5

Deadlifts & rope climbs


4 Rounds for time of:
8 Deadlifts w/165 m/250
16 Burpees
3 Rope Climbs, 15 ft
600m Run

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