CrossFit South Rockland

Wednesday, January 10, 2018

1/10 Wednesday (Sole Lift/ Mental Toughness)

Warm up & Skill
Stone ground to shoulder technique

A- 7 minutes to find your 1 rep max stone G2S

B- Partner WOD
20 minute ping pong
2 stone G2S (heavy)
30 consecutive double unders (trip up/ start over from zero)

Super strict pull ups w/4 m/7 (must be consecutive)

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