CrossFit South Rockland

Wednesday, January 31, 2018

1/31 Day#17 (Sole Lift/ Mental Toughness)


Warm up & Skill
Barbell TGU

WOD
A- 3x find you heaviest TGU (Once on non-dominant/ once on dominate)

B- 3 rounds of:
6 barbell TGU w/45# m/75#
12 burpees over the barbell
18 CTB pull ups

*15 minute time cap


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