Jump rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/
scissors
-Skier jumps
-Single foot
double jumps (right 1,2 – left 1,2)
Skill
Double unders
Partner WOD
16 minute tag
Row for calories w/10 m/12
5 burpees over the mono rail
25 double unders
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