CrossFit South Rockland

Saturday, January 6, 2018

1/6 Hero Saturday

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

Partner Warm up #1 
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Bench press/ Floor press

For Time:
10 Bench Presses w/125# m/185#
10 Strict Pull-Ups
Max Thrusters w/95# m/135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments

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