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United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.
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Partner Warm up
#1
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes
squat your partner)
Partner carry
Skill
Bench press/ Floor press
WOD
T.J.
For Time:
10 Bench Presses w/125# m/185#
10 Strict Pull-Ups
Max Thrusters w/95# m/135#
Repeat the triplet until you have completed 100 Thrusters
*Put Rounds in comments
10 Bench Presses w/125# m/185#
10 Strict Pull-Ups
Max Thrusters w/95# m/135#
Repeat the triplet until you have completed 100 Thrusters
*Put Rounds in comments
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