CrossFit South Rockland
www.AMRAPFitness.com
Friday, January 26, 2018
1/26 Day#12 (Sole Lift/ Mental Toughness)
Warm Up
&
Skill
Max distance farmer walk
W/130# M/200#
(3 attempts)
Partner WOD
10x
Ping pong
-Row 10 calories
-50m shuttle
-30 reps, double unders
-10 reps, burpees over the monorail
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