Warm up
A- Ultimate
With MB 10#
B- Barbell complex Warm up
#1- Deadlift/
Hang power clean/ Front squat/ Press/ Thruster
#2- Snatch grip
deadlift/ Hang power snatch/ OHS/ Full snatch
#3- Back squat/
Good morning/ Press from behind the neck/ Front squat/ Press from the front/
Thruster
Skill
SDHP
WOD
For time:
21-15-9
SDHP & OHS
(w/65# m/95#)
*7 minute time
cap
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