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| CrossFit kids every Thursday @ 5:30pm |
MB Warm up #1
3 minutes practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Wall ball shots
WOD
3 rounds of:
25 wall ball shots w/14
m/20
15 calorie row
*7 minute time cap
GoFit
Warm up
Rowing
Technique #3
2 minutes light rowing
3x
-10 drive
-10 pry
-10 reach
-10 full strokes
Tabata row
Skill
KB SDHP
WOD
5x
20:40
-KBS
-Rowing
-KB SDHP
-Burpees over mono-rail
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