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| CrossFit Kids today @ 5:30pm |
Snatch Warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch
Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch
Skill
SDHP
WOD
5x
30:30
-HSPU
-Power snatches
-Jump lunges
-SDHP
(w/65# m/95#)
(w/65# m/95#)
GoFit
KB Warm up #1
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
KB up right row
WOD
5x
20:40
-Push ups
-KBS
-Jump lunges
-KB up right rows
-KB up right rows
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