CrossFit South Rockland

Monday, January 8, 2018

1/8 Monday (Volume/ Go!)

Warm up
A- Hip & glute activation
Lateral band walks (band above knees)
Forward & reverse band walks (band above knees)
Reverse hip extension (band around ankles)

B- Barbell complex #3
Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Thruster and SDHP

Iron Lung
Thruster & SDHP
(w/65# m/95#)

*7 minute time cap

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