CrossFit South Rockland

Wednesday, June 6, 2018

6/6 Wednesday Day#45

Snatch Warm up 
Bar on back press force the extension 
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch

Snatch complex
AHAP- Power snatch/ hang power snatch/ OHS

25 minute Tag
100m MB run w/14# m/20#
2 rope climbs 15”
Snatch complex (Power snatch/ hang power snatch/ OHS)

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