CrossFit South Rockland

Monday, June 11, 2018

Monday 6/11


Clean Warm up& Skill
Band rack stretch
Banded overhead shoulder circles + band pull aparts
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)
Hit each drill for 5 reps without taking a break:
Tall Clean High-Pull
Muscle Clean
Front Squat
Tall Clean
Press in Clean (Front rack Sots press)

WOD
Partner WOD
20 minute ping pong
-5 deadlifts
-4 power cleans
-3 jerks
W/95 M/135#


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