CrossFit South Rockland

Wednesday, June 20, 2018

Wednesday 6/20



BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

WOD
For time:
1K run
30 CTB pull ups
10 snatches w/115# m/175#


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