Junk Yard Dog Warm up
3 minutes jump rope
2x
T-jumps x 5
Jump over crawl under x 5
Skill
Deadlifts
WOD
5x
30:30
-Deadlifts w/110# m/165#
-Double unders
-Wall ball shots w/14# m/20#
-Bar facing burpees
GoFit
Junk Yard Dog Warm up
3 minutes jump rope
2x
T-jumps x 5
Jump over crawl under x 5
Skill
DB snatches
WOD
Tabata the following:
-DB deadlifts
-Jump rope
-DB cleans
-Burpees
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