CrossFit South Rockland

Thursday, June 21, 2018

Thursday 6/21


Junk Yard Dog Warm up
3 minutes jump rope

2x
T-jumps x 5
Jump over crawl under x 5

Skill
Deadlifts

WOD
5x
30:30
-Deadlifts w/110# m/165#
-Double unders
-Wall ball shots w/14# m/20#
-Bar facing burpees

GoFit
Junk Yard Dog Warm up
3 minutes jump rope

2x
T-jumps x 5
Jump over crawl under x 5


Skill
DB snatches

WOD
Tabata the following:
-DB deadlifts
-Jump rope
-DB cleans
-Burpees



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