CrossFit South Rockland

Friday, June 15, 2018

Friday 6/15


Warm up
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Power skip
Broad jumps
TTR x 15

Skill
Deficit HSPU

WOD
18x
30:30
-4” deficit HSPU
-Box jump up and overs


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