CrossFit South Rockland

Monday, June 25, 2018

Monday 6/25

Gymnastic Progression Warm up
Round 1: Squat, push-up, sit-up, pull-up (strict), back extension

Round 2: Lunge, dip (strict), V-up, kipping pull-up, hip extension

Round 3: Pistol, handstand push-up, toe to bar (straight leg and strict), muscle-up
(strict), hip and back extension

Hollow body positioning on strict movements

Strictly pulling & pushing
For time:
STRICT pull ups & HSPU
*7 minute time cap

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