CrossFit South Rockland

Saturday, June 23, 2018

Hero Saturday 6/23

Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.

Warm up
Barbell complex #3
Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Muscle ups

Big Sexy
5 Rounds for time:
6 Deadlifts w/210# m/315#
6 Burpees
5 Cleans w/155# m/225#
5 Chest-To-Bar Pull-Ups
4 Thrusters w/105# m/155#
4 Muscle-Ups

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