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| U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. |
The CrossFit Warm up
3 rounds of 10-15 reps of:
Wall stretch (15-30 seconds)
OHS
GHD sit ups
GHD back ext
Pull ups
Dips
Wall stretch (15-30 seconds)
OHS
GHD sit ups
GHD back ext
Pull ups
Dips
Skill
HSPU
WOD
Blake
4 Rounds for time of:
100' Walking lunge w/25# m/45# plate overhead
30 Box jumps w/20” m/24”
20 Wall-Ball Shots w/14# m/20#
10 HSPU
100' Walking lunge w/25# m/45# plate overhead
30 Box jumps w/20” m/24”
20 Wall-Ball Shots w/14# m/20#
10 HSPU
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