Warm Up
A- Mash- T-spine/ glutes
Activate- N/A
B- Warm Up
MAX load 20m prowler push
Skill
Pistols
WOD
4 rounds for time:
600m run
20 pistols
GoFit
Warm Up
A- Mash- T-spine/ glutes
Activate- (See Below)
B- Warm Up
Combo Activation #1
Overhead banded circles
Hitchhikers
Band walks (Lateral & FWD/REV)
Skill
Movement standards
WOD
TABATA the following:
-Prowler
-Jump lunges
-Sit ups
-Jump rope
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