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| Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL. |
Warm Up
A- Mash- Glutes & high hamstring
Activate- 2x Lateral band walks 5n
B- Agility Warm Up
800m run
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*
Skill
Hanging hip touches, alternating arms
WOD
Kevin
3 rounds for time of:
Deadlifts, 32 reps w/125# m/185#
32 hanging hip touches, alternating arms
800-meter running farmer carry dumbbells w/10# m/15#
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