Warm up
A- Mash- lats + quads
Activate- 2x Hitch hikers 20 + 7 partner PVC presses with banded scapula activation
B- Partner Warm Up #1
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry
Skill
Double DB OH walking lunges + DB alternating DB press
Partner WOD
30 partner minute ping pong
15m double DB OH walking lunges
12 DB alternating DB bent over row
4x 50m DB farmers walk
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