Warm up
A- Mash- Hip flexor and glutes
Activate- 2x 5 ultra wide under hand pull ups & 5m glute activation
B- DB Complex Warm Up #1
2x 10 reps of :
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
Russian twists & DB jump lunges
WOD
25 minute partner ping pong
2x 25m prowler push
2x 10 Russian twists w/5# plate m/10# plate
2x 50m farmers carry w/20# m/35#
2x 5 DB jump lunges w/20# m/35#
GoFit
Warm up
A- Mash- Hip flexor and glutes
Activate- 2x 5 ultra wide under hand pull ups & 5m glute activation
B- DB Complex Warm Up #1
2x 10 reps of :
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
Russian twists & DB jump lunges
WOD
5x
30:30
-Prowler push
-Russian twists
-Shuttle run
-Jump lunges
No comments:
Post a Comment