Warm Up
A- Roll- pec minor + t-spine
Activate- 2x hitch hikers 20 reps + ring rows 7 reps
B- Handwalk Warm Up
Bear crawl (locked legs)
Lateral plank walks (pull belly button into your back)
Wall climbs
Wall supported handstand facing wall
-Hand lifts
-Shoulder taps
-thigh taps
Skill
Handwalk
WOD
In 7 minutes:
100 TTB
MAX distance hand walk with remaining time
*Your score is your distance in meters
No comments:
Post a Comment