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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
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Warm Up
A- Mash- Pec minor & lats
Activate-
B- Warm Up
Combo Activation #5
Overhead banded circles
7 Planche push ups
Hitchhikers
7 Ultra wide under hand pull ups
Band walks (Lateral & FWD/REV)
7 Jump lunges
10m toy soldiers
7 TTR
Skill
Muscle ups
WOD
Nate
20 minute AMRAP
2 Muscle ups
4 HSPU
8 KBS W/53# M/70#
GoFit
Warm Up
A- Mash- Pec minor & lats
Activate-
B- Warm Up
Combo Activation #5
Overhead banded circles
7 Planche push ups
Hitchhikers
7 Ultra wide under hand pull ups
Band walks (Lateral & FWD/REV)
7 Jump lunges
10m toy soldiers
7 TTR
Skill
Movement standards
WOD
5x
30:30
-Pull ups
-KBS
-Dips
-KB squats
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