CrossFit South Rockland

Wednesday, November 27, 2019

11/27 Wednesday



Warm up 
A- Mash- t spine + lats
Activate- Upper body box stretch

B- Warm Up 
Power jerk
1-1-1-1-1

Skill 
DB power jerk

Partner WOD
25 minute tag
10 box jumps w/24” m/30”
10 DB power jerk AHAP
50m farmer carry (same DBs as above)


No comments:

Post a Comment