Warm Up
A- Mash- Glutes+ Quads
Activate- 2x 20 hitch hikers + 5 jump lunges
B- Clean Warm Up #2
(Variation can be used with MB, DB, barbell, etc)
Deadlift
Deadlift shrug
Front squat
Shrug drop
Full clean
Skill
Barbell cycling
WOD
"Armistice Partner WOD"
22 Minute AMRAP
11 Power Cleans
11 Burpees (Over Bar)
19 Toes to Bar (T2B)
18 Wall Balls
(w/95# m/135#)
Scaled - Without Barbell
11 Burpees
11 Walking Lunges
19 Sit Ups
18 Air Squats
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