Warm Up
A- Mash- T-spine + glutes
Activate- 2x 5 V ups with 3 second pause + 5 super slow wall squats
B- DB Complex Warm Up #2
Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU
Skill
DB snatch and TTB cycling
WOD
In 7 minutes:
1K row
MAX repetitions DB snatches w/50# m/70#
GoFit
Warm Up
A- Mash- T-spine + glutes
Activate- 2x 5 V ups with 3 second pause + 5 super slow wall squats
B- DB Complex Warm Up #2
Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU
Skill
DB snatch and TTB cycling
WOD
5x
20:40
-TTB/ V-up
-DB snatches
-Walking lunges
-Goblet squats
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