CrossFit South Rockland

Thursday, March 18, 2010


If you joining the group training today @ 11:30am... You may be throwing or flipping these guys around at St. Joe's...

I hope everyone has been enjoying the great weather... Take advantage this week-end & do some physical activity for FUN!!!

I am hoping to get the prowler by next week...

"How hard it is, sometimes, to trust the evidence of one's senses! How reluctantly the mind consents to reality."~ Norman Douglas


  1. Ray please let me know when your tire flipping i'd love to join in cohan

  2. No problem Rob... Keep checking the Blog...