CrossFit South Rockland

Monday, March 22, 2010

The Prowler

It seems to me several of you enjoied the "Prowler"... it was a good time even t in the rain... Now we are talking...

This weeks workout:


For time:

100 jump rope/50 sit ups

80 jump rope/ 40 sit ups

60 jump rope/ 30 sit ups

40 jump rope/ 20 sit ups

20 jump rope/ 10 sit ups

Chad (**Happy B-day Chad**)

3 Rounds For time:

49 Push press

49 Push-ups (scaling will be applied if necessary)

49 Jump rope

"When I am delivering my very best, then that is when I feel successful."~ Art Fettig

4 days till The Crossfit Sectional Qualifiers...

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