CrossFit South Rockland

Tuesday, March 30, 2010


Strength-The ability to lift, pull, push, kick, and throw with force. Fiber ratios can be determined through a muscle biopsy. Other considerations are the ability to recruit muscle fibers for a particular activity, joint angles, and the length of each limb. For a given cross-section, shorter limbs are able to lift more weight. The ability to gain muscle also varies person to person, based mainly upon genes dictating the amounts of hormones secreted, age, health of the person, and adequate nutrients in the diet. A One-repetition maximum is the test to determine maximum muscular strength.

This week we will be focusing on the strength concept of fitness... Be prepared to move some heavy loads...


Remember, a GOAL without a PLAN is merely a WISH without a HOPE. There is no way you can accomplish something if you don't know how to proceed. Written plans are the essential instructions for how to reach a goal.

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