CrossFit South Rockland

Wednesday, March 24, 2010

I Love Burpees

I love my lovely wife Suzanne and adorable son River & Burpees!!!

Mixing family, fun, and fitness is always a good thing....

Do everyone a favor... do 5 Burpees with as many loved ones as possible...

3...2...1... GO!


"Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way." ~ Eileen Caddy

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