CrossFit South Rockland

Tuesday, March 16, 2010


5 rounds AMRAP
1 1/2 minutes of air squats
1 1/2 minutes of KBS
2 minutes rest


Part #1
For time:
30 repetitions of clean & jerk
loads will vary

Part #2
Kettlebell complex
My choice

Beware of the Prowler... It is arriving this week....

"It must be borne in mind that the tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn't a calamity to die with dreams unfulfilled, but it is a calamity not to dream. It is not a disaster to be unable to capture your ideal, but it is a disaster to have no ideal to capture. It is not a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for. Not failure, but low aim is a sin." ~ Benjamin E. Mayes

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