Power- the ability or capacity to perform or act effectively. To move about by means of motive power.
As I mentioned to you... this week we are going to focused on strength as well as power... moving heavy weights long distances quickly... Be prepared...
Workouts thus far:
Workout 1:
Sumo Deadlift 3-3-3-3-3
Workout 2:
5 rounds of:
Bench Press max effort
Pull-ups max effort
Rest 3 minutes
Workout 3:
Press 3-3-3-3
Push Press 3-3-3-3
Push Jerk 3-3-3-3
Ray
"It takes as much energy to wish as it does to plan." ~ Eleanor Roosevelt
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