CrossFit South Rockland

Tuesday, March 30, 2010


Power- the ability or capacity to perform or act effectively. To move about by means of motive power.

As I mentioned to you... this week we are going to focused on strength as well as power... moving heavy weights long distances quickly... Be prepared...

Workouts thus far:

Workout 1:
Sumo Deadlift 3-3-3-3-3

Workout 2:
5 rounds of:
Bench Press max effort
Pull-ups max effort 
Rest 3 minutes

Workout 3:
Press 3-3-3-3
Push Press 3-3-3-3
Push  Jerk 3-3-3-3


"It takes as much energy to wish as it does to plan." ~ Eleanor Roosevelt

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