AMRAP Fitness Strength and Conditioning: Day 13 of the Paleo Challenge/ Day 1 NE Regionals

Saturday, May 22, 2010

Day 13 of the Paleo Challenge/ Day 1 NE Regionals

Day 13... Second week-end... I hope you have the grasp of things now... and I know how difficult week-ends can be... but stick it out... 17 more days left...

Day 1 of the North East Regionals... I woke up today nervous and excited... I read this quote and it put me in a good place... a place I need to be in for such an event...

Here we go!!!!

"A racehorse that consistently runs just a second faster than another horse is worth millions of dollars more. Be willing to give that extra effort that separates the winner from the one in second place." ~ H. Jackson Brown Jr.

1 comment:

feliciaMay 22, 2010 at 7:47 AM
Good Luck R@y! You'll rise to the occasion as you always do! Show us what you are made of!
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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Saturday, May 22, 2010

Day 13 of the Paleo Challenge/ Day 1 NE Regionals

1 comment: