Workout #1:
Complete the following:
30 American swings
30 KB snatch R/L
30 Russian swings
30 KB clean & press R/L
30 KB squats
Run or Row 2k
Workout #2:
Complete four rounds for time:
50 push ups
15 Hang power cleans
Run/ Row 800m
Workout #3:
Clean & Jerk
1-1-1-1-1-1-1
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