Day 2...
Some of you had good questions, some want to get spoon fed information that is already posted, and some of you unfortunately are not even attempting to experience the challenge... Personally, this may be the answer to why you are hitting walls in performance, not looking the way you want, feeling like shit, or just don't understand why you are not losing weight...
It's disappointing knowing how hard you train & refuse to sharpen up a habit that will help your overall appearance, performance, and well being...
Pursue Excellence ~ Reject Mediocrity
With that being said...
I had made an exception for protein shakes during the 30 day challenge.... However, you must have a balanced shake (Protein/ Carbs/ Fat) & limited to ONE shake a day...
For example: 2 scoops of protein (2 blocks); 12 almonds (4 blocks/you guys need to double your fat for energy purposes), and 1 cup of blueberries (2 blocks)
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