AMRAP Fitness Strength and Conditioning: Day 19/Monday May 31st Memorial Day Throw Down

Friday, May 28, 2010

Day 19/Monday May 31st Memorial Day Throw Down

Day 19... Are you Paleo??????????????????????????????????????????????????

I am planning on having a client throw down!

Who?
Anyone who is a client of mine

What?
Team workouts FREE... & strictly for FUN!!!

When?
Monday May 31st @ 7am/ 8:30am/9:30am

Where?
At the GYM outside

Whats the workout?
You will be prepared for just about anything... kettlebell work, dumbbell work, prowler, sandbags, vehicle push or pull, running, barbell work, partner carry, etc...

"Of course we all have our limits, but how can you possibly find your boundaries unless you explore as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted than safely succeed in a repeat of something I have done." ~ A.E. Hotchner

Ray

1 comment:

feliciaMay 28, 2010 at 5:52 PM
I will be Paleo till the end!! Like it so much that I will make it a lifestyle. Thanks for the introduction!!!
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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Friday, May 28, 2010

Day 19/Monday May 31st Memorial Day Throw Down

1 comment: