Well your in the 4th day of the Paleo challenge...
FIY: there will be a few days that you may be feeling like shit... this is common... you are in the transitional phase...
In addition, if you are not following the Zone philosophy of balancing proteins/carbs/fats then you may feel hungry... You need to get on that... Remember to use the spreadsheet that I sent you Download Zone Block Calculator(1) follow this link and save it.... If you are confused please ask me questions....
I want all of you to succeed...
Hey Check this out:
http://www.wbur.org/2010/05/05/going-paleo
Ray
No comments:
Post a Comment