Day 9/ Workouts for the week

Day 9... need I say more???

Workout #1:
part 1:
4 rounds for time:
30 squat thrusts
30 v-ups

part 2:
4 rounds of:
100 jumprope/ 20 double unders
20 pull-ups

Workout #2:
7 rounds of:
10 OHS
10 burpees
20 push-ups

Workout #3:
7 rounds of:
Max distance run/row for 1 minute
Then AMRAP the following for 1 munite:

• Burpees
• Double unders

Rest for 2 minutes