CrossFit South Rockland

Wednesday, October 13, 2010

Change your life in 30 days

Reminder the PALEO challenge begins Monday 10/18 and will run until 11/17... Stay tuned for helpful hints, website, and other materials that will help you throughout the 30 days...

You can do it!

Contact me for Q & A...

Check out this site:


"Some self-confronting questions: 'Where do I want to be at any given time? How am I going to get there? What do I have to do to get myself from where I am to where I want to be? ... What's the first, small step I can take to get moving?'"~ George A. Ford

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